Food: What the Heck Should I Eat? with Mark Hyman, MD

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Program Info

Pledge
Producer: Contexture
Rights: Unlimited, 2/25/18 to 3/31/20 (Live Linear Streaming available)
1×60 core, 1x90PE, 1×120 PE
High Definition

Did you know that oatmeal actually isn’t a healthy way to start the day? That milk doesn’t build bones, and eggs aren’t the devil? In Food: What the Heck Should I Eat?, Dr. Mark Hyman looks at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food’s crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

 

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